Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Office Hours

Our Regular Schedule

Southampton Office Hours

Monday

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday

Closed

Wednesday

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday

Closed

Friday

9:00 am - 1:00 pm

Saturday

Emergency Appointments Only

Sunday

Closed

Newtown Office Hours

Monday

Closed

Tuesday

2:30pm - 6:30pm

Wednesday

Closed

Thursday

Closed

Friday

Emergency Appointments Only

Saturday

Emergency Appointments Only

Sunday

Closed

Southampton Office Hours

Monday
9:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
9:00 am - 1:00 pm 3:00 pm - 6:00 pm
Thursday
Closed
Friday
9:00 am - 1:00 pm
Saturday
Emergency Appointments Only
Sunday
Closed

Newtown Office Hours

Monday
Closed
Tuesday
2:30pm - 6:30pm
Wednesday
Closed
Thursday
Closed
Friday
Emergency Appointments Only
Saturday
Emergency Appointments Only
Sunday
Closed

Locations

Find us on the map

CONTACT US TODAY

We look forward to hearing from you