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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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LOCATIONS

Newtown Location
444 S. State Street, Suite C2,
Newtown, PA 18940
PHONE: 215-860-1770
FAX: 215-860-1779
Southampton Location
654 Knowles Avenue Southampton
PA 18966 USA
PHONE: (215) 355-9337
FAX: 215-860-1779

CONTACT US TODAY

Please do not submit any Protected Health Information (PHI).

Newtown Office Hours

Monday
Closed
Tuesday
02:30 am - 06:30 pm
Wednesday
Closed
Thursday
Closed
Friday
Emergency Appointments Only
Saturday
Emergency Appointments Only
Sunday
Closed
Monday
09:00 am - 01:00 pm
03:00 pm - 06:00 pm
Tuesday
Closed
Wednesday
09:00 am - 01:00 pm
03:00 pm - 06:00 pm
Thursday
Closed
Friday
09:00 am - 01:00 pm
Saturday
Emergency Appointments Only
Sunday
Closed

Southampton Office Hours